The greatest gift you can give yourself as a woman is to learn how to nurture your best self from the inside out. When we have that we are a more balanced, more self-aware and a better version of ourselves.


Woman is a ten day online program where you will learn how to bring your best most feminine self to your life and relationships. Together we will uncover the behaviours and thoughts you need to embrace more often, where your energy and attention needs to go to better support you and how to deal with people and situations that drain you rather than add to you.






Let’s be honest. Modern life is full. As women we juggle so many balls and wear so many hats in our day; sister, friend, Mother, lover, our job title. And relationships are eternally changing, sometimes complex. It’s so easy to not make time for ourselves and to forget who we are woman before we are anything else to anyone else- a woman. It’s all one big recipe for a woman to become a more hardened, worn out version of who she really is at her core.

When you step into this place of being a feminine woman at her best on a daily basis, life just flows. We experience the same days but we approach them in a different, more heart-felt way. You get it done and still flourish. Your friendships become more full, open and real. Your relationships go next level beyond sex and playing house and become more intimate. The men you attract are more appreciative, loving, emotionally open and a better match for who you really are.

Carla Da Costa woman

You’ll be given simple daily tasks and learn my favourite techniques to explore your own unique version of you as a woman. You’ll be shown practices to help support you as a modern feminine woman to live with a sense of balance. You will better understand what we should really be looking to men for and how to create boundaries that protect our hearts as we move through life experiencing love, loss and everything in between.

We want to grow and flourish as women through

everything that life brings us.

These daily emails are simple, fun and effective, so they can fit into your morning or evening seamlessly (whichever you prefer!) The goal of each email is clear: to leave you feeling amazing, empowered, centred and more in tune with your feminine self.

I want you to know how it looks and feels when a woman at her best lives, moves and operates through life so you can own that for yourself. And it is so much easier than you think. Let’s do this!

This online ten day program is for you if you want to:

  • Feel more empowered, centered and capable
  • Bring out more of your mature heart-felt feminine side (radiant, playful, confident, at ease) over your more immature side (comparing, jealous, anxious, stressed, seeking external validation).
  • Better understand the masculine and feminine dynamic in our intimate relationships with our boyfriends, partners and husbands.
  • Rediscover and come home to you again
  • Feel at your best again

This course is not suitable for you if you are the masculine person in your relationship whether by sex or energy (if you are in a same sex relationship). However this course will help you better understand how a woman lives, moves and operates at her best so you can better support her.



Do I have to finish this program in ten days?

This program is designed to be self-paced so no. The content will be delivered to you every day for ten consecutive days and is yours to complete in your own time.

I’m in a relationship. Will I still benefit from this program?

Absolutely. All of my programs and books focus primarily on the one same subject- you. We want to uncover the best in us so we are able to share the best of ourselves with our loved ones. A relationship is only as strong as the two whole individuals in it.

I’m single. Will I still benefit from this program?

Absolutely! Everything we attract into our lives is a reflection of who we currently are, what we believe about ourselves and what we think we deserve. The focus of this program is primarily on you. Improve who we feel we are and what we believe we have to offer others and you will improve the type of relationships you attract into your life- the two go hand in hand.

Is this program refundable?

As per industry guidelines, I don’t offer refunds on products that can be downloaded and viewed.