Carla Da Costa is an award winning author of the Living With Heart series of books and a creator of online programs designed to support women to live at their best from the inside out. She is an advocate of healthy, positive living and the former co-owner of a Reformer Pilates Studio. Carla is also a qualified Dental Hygienist and likes to think that in both her professions she gives her clients a reason to smile a little brighter. Positive change, personal growth and a true sense of self are the reasons behind everything that she writes, creates and shares. Carla is currently living in Perth, Western Australia with her two daughters.
Carla teaches and has run inspiring workshops for small groups. Topics have included:
- Confidence and mindset
- Goal-setting and motivation
- Health and fitness
Carla has written for numerous publications including The Huffington Post, Pilates By Lisa, Inspired Coach Magazine, The Elephant Journal, The Ladies Coach, Raspberry Magazine and The Working Mum’s Collective.
Topics have included goal setting and vision boarding, creativity, motherhood, life after mental illness, social media marketing, mindful eating and movement, relationships, wealth and living with a grateful attitude.