Category Archives: Body

What Owning A Pilates Studio Taught Me About My Own Body

What Owning A Pilates Studio Taught Me About My Own Body

Not long ago (eighteen months or thereabouts) I was the proud owner of hardly any active wear.  In my cupboard you would have found two pairs of leggings, a few workout tops and two good sports bras. I had visited Lululemon and Lorna Jane two or three times in my lifetime. That was it. I bought my gear… Continue Reading

So You Think You’re Not A Runner

So You Think You’re Not A Runner

Can I start with this preamble……..I would not describe myself as a natural runner. But I can say proudly that I now love running. I run for enjoyments sake. I run despite the pain. I run because I love it. It clears my head. Works my muscles and leaves me feeling better afterwards. One day I’d… Continue Reading

My Love Of Sunbaking: The Health Scare I Needed To Have

My Love Of Sunbaking: The Health Scare I Needed To Have

Youth and time spent lying in the sun. There is no point lying to myself or anyone else, especially after recently having had a melanoma cut from my leg. So I won’t pretend otherwise. I was the girl who loved laying in the sun. Growing up my olive skin rarely if ever burnt and I tanned… Continue Reading

A Simple Coaching Tool – The Mindful Food Diary

A Simple Coaching Tool – The Mindful Food Diary

Do you think about what you eat before you eat it? When was the last time you wrote down a weeks worth of your eating and movement? Keeping a mindful food diary for 1-2 weeks can be a game-changer for our health and eating habits. Reflecting not only on what we eat, but also how… Continue Reading

3 Reasons To Try A Juice Cleanse In Winter

3 Reasons To Try A Juice Cleanse In Winter

Recently I had a full house of family members staying with me from interstate. My kettle was on constant reboil to keep up with the endless cups of coffee and tea and our day was punctuated by food, food and more food. No surprises that once I’d said my reluctant goodbyes to them at the… Continue Reading

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