Everyday happiness…it can feel a little elusive at times. Not everyday is off the charts and full with excitement, travel, wonder and winning at life. Often a day feels like any other day. We woke up, got out of bed, arrived into work, did what we had to do, ate, if you have children you’ve… Continue Reading
Did you know that… The average brain has between 25-50,000 thoughts a day! 70% of them are believed to be negative without us even realising that they are. Frightening thought to consider the radio station that we have playing in our minds as the background music to our lives with us mostly completely unaware of… Continue Reading
I’m a huge believer in energy. You attract into your life what you’re ready for and what you believe you deserve. “You cannot out dream your self-esteem” So it makes sense that if we don’t like what’s showing up in our life that we focus on what we have complete control and say over- ourselves… Continue Reading
I couldn’t let this moment pass without mentioning here that my books won an amazing award this time last week! The stuff of dreams, vision boards, hard work and a bucket load of my own self-reflection and personal growth. It shouldn’t be a surprise to hear that the Living With Heart series of books contain… Continue Reading
This is a behind the scenes post for the creatives here, where the answer is a little more in depth than all I did was write, stay up all night and live on coffee!!! Truly! My 2017 was full, fun and social (you can read about it here) and I definitely had no desire to… Continue Reading
Yes…it’s mid January. And if you’re like me, you might not have had the chance to look ahead to 2018. If so, now is the time! It’s never too late to map out how to get the best from your year ahead. I really felt I’d squeezed everything I could out of last year. It wasn’t… Continue Reading
Today I get to showcase my books to you as a collection. A series of books I can now say are award nominated for 2017-2018 Life Coaching product of the year. When I wrote A Confident Heart– the first in the series, I did after a period of time where I felt unconfident, dissatisfied and… Continue Reading
It’s that time of the year again where hopefully the rush of family and work has slowed down a little. Enough to give us the chance to take a breath and reflect back on the year and where we are now in our life and in ourselves- taking stock of moments leading up to this… Continue Reading
It goes without saying….writing a book about the men who’ve been in your life and your past relationships is challenging, confronting and enlightening!! I wrote the bulk of A Single Heart in August on a flight home from a Tony Robbins course in Fiji. And despite lots of editing and rewriting in the following months afterwards,… Continue Reading
The simple truth is that human beings need other human beings. We need love. We need to feel connected, valued, appreciated and cared for. It’s what makes us human. It’s why irregardless of how successful we are in our careers, how good our friendships, how much money we have- if an intimate relationship isn’t in… Continue Reading
Feeling confident with money and having a good relationship with money is not something that has come naturally to me. I love all the beautiful things that women love to have – clothes, handbags, a beautiful home, jewellery. I am no different! I am no penny pincher here telling you to budget, stay home and… Continue Reading
One of the best (and simplest) things I’ve done is give my life, my reason behind the decisions I make in my life, a why. Decision making has become a whole lost easier since having a clear why that is based on my values and what’s truly important to me. I’ve made work decisions, relationship… Continue Reading
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